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ADHD CARE
When your thoughts are racing, it can be difficult to maintain focus throughout the day.
Finding simple ways to stay on track by creating simple routines
Learning how to manage emotions with out feeling overwhelmed
Building effective focus strategies by finding new ways to stay engaged
How Do I Know if Psychiatry and Talk Therapy Is Right For Me?
You don’t have to have all the answers before seeking support. If anxiety is making daily life more challenging, talking to someone can help lighten the load. Psychiatry and talk therapy often complement each other, allowing you to gain insight into your feelings, their origins, and effective
management strategies. While some individuals find, through therapy alone by utilizing simple techniques to process their thoughts, others may benefit most from a combination of medication therapy. Medication can significantly reduce the severity of anxiety symptoms, making daily life more manageable. What’s most important is discovering what works for you and having support throughout the journey.
What Can ADHD Look Like?
Physical Signs
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Extreme impatience, restlessness, or fidgeting
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Excessive talking and lacking listening skills
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Headaches or light-headedness
Psychological Signs
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Trouble making decisions or following directions
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Hyperfocus or difficulty focusing on everyday tasks
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Frequently forgetting or misplacing objects
