ANXIETY CARE
When anxious thoughts take up so much space in your mind, it can be hard to focus on anything else.
Understanding where your anxiety is coming from
Figuring out coping strategies that work for you
Finding simple ways to ease your mind and body
How Do I Know if Psychiatry and Talk Therapy Is Right For Me?
You don’t have to have all the answers before seeking support. If anxiety is making daily life more challenging, talking to someone can help lighten the load. Psychiatry and talk therapy often complement each other, allowing you to gain insight into your feelings, their origins, and effective
management strategies. While some individuals find, through therapy alone by utilizing simple techniques to process their thoughts, others may benefit most from a combination of medication therapy. Medication can significantly reduce the severity of anxiety symptoms, making daily life more manageable. What’s most important is discovering what works for you and having support throughout the journey.
What Can Anxiety Look Like?
Many of us experience anxiety from time to time. However, if that persists or begins to interfere with your daily life, it could indicate a deeper issue. Stressful situations and moments of uncertainty can intensify anxiety symptoms, manifest both physically and psychologically.
Physical Signs
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An accelerated heart rate, often accompanied by shaking and sudden chills or hot flashes
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Nausea, stomach pain, and digestion problems
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Muscle tension, sweating, and shortness of breath
Psychological Signs
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Uncontrollable worrying, irritability or restlessness
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Difficulty concentrating or thinking clearly
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Low energy and trouble falling asleep
