DEPRESSION CARE
Therapy can help you reshape your inner voice that might be critical and replace it with a voice that’s kinder.
Engage in positive self-talk, what you say to yourself matters
Find the silver lining in situations, even if it’s small
Setting small, doable goals, even tiny steps forward count.
How Do I Know if Psychiatry and Talk Therapy Is Right For Me?
You don’t have to have all the answers before seeking support. If anxiety is making daily life more challenging, talking to someone can help lighten the load. Psychiatry and talk therapy often complement each other, allowing you to gain insight into your feelings, their origins, and effective
management strategies. While some individuals find, through therapy alone by utilizing simple techniques to process their thoughts, others may benefit most from a combination of medication therapy. Medication can significantly reduce the severity of anxiety symptoms, making daily life more manageable. What’s most important is discovering what works for you and having support throughout the journey.
What Can Depression Look Like?
Many of us experience feelings of sadness from time to time. When that weight lingers, it could indicate something beyond a simple bad day. Stressful circumstances and periods of uncertainty can intensify depressive symptoms manifesting both physically and psychologically.
Physical Signs
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Headaches, migraines, or muscle pain
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Digestive problems including nausea and stomach pain
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Significant appetite and weight gain or loss activity or significant increase in energy
Psychological Signs
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Low energy and trouble falling asleep, getting out of bed, or sleeping too much
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Constant feelings of sadness and hopelessness
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Frequent thoughts of death or suicide
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