INSOMNIA CARE
Struggling to sleep at night can make difficult to navigate through the day.
Understanding what’s getting in the way of your sleep
Exploring other possible concurrent factors
Finding relaxation techniques that’ll work for you
How Do I Know if Psychiatry and Talk Therapy Is Right For Me?
You don’t have to have all the answers before seeking support. If anxiety is making daily life more challenging, talking to someone can help lighten the load. Psychiatry and talk therapy often complement each other, allowing you to gain insight into your feelings, their origins, and effective
management strategies. While some individuals find, through therapy alone by utilizing simple techniques to process their thoughts, others may benefit most from a combination of medication therapy. Medication can significantly reduce the severity of anxiety symptoms, making daily life more manageable. What’s most important is discovering what works for you and having support throughout the journey.
What Can Insomnia Look Like?
Many of us have faced sleepless nights at some point in our lives. However, when difficulties in falling or staying asleep a frequent occurrence, it may indicate a more serious issue. Stressful circumstances moments of uncertainty can exacerbate insomnia, manifesting in both physical and psychological forms.
Physical Signs
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Headaches or stomach pain
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Delayed reactions to situations
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Regularly waking up in the middle of the night
Psychological Signs
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Difficulty falling asleep or staying asleep throughout the night
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Trouble concentrating on tasks or remembering things
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Frequently feeling tired or sleepy
